Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Office Hours

Our Regular Schedule

Monday:

10am - 12pm

3pm - 6:30pm

Tuesday:

Closed

Closed

Wednesday:

10am - 12pm

3pm - 6:30pm

Thursday:

10am - 12pm

3pm - 6:30pm

Friday:

Closed

12pm - 3pm

Saturday:

Second and fourth week of month 10am - 12pm

Closed

Sunday:

Closed

Closed

Locations

Find us on the map