In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Monday:

10am - 12pm

3pm - 6:30pm

Tuesday:

Closed

Closed

Wednesday:

10am - 12pm

3pm - 6:30pm

Thursday:

10am - 12pm

3pm - 6:30pm

Friday:

Closed

12pm - 3pm

Saturday:

Second and fourth week of month 10am - 12pm

Closed

Sunday:

Closed

Closed

Locations

Find us on the map